One of the culprits of weight gain is snacking improperly. It is especially challenging when the supposedly healthy snacks that are convenient or are readily available to you are actually not that good for you. A good example is a granola bar, a snack that’s seen healthy, but is actually packed with too much sugar and preservatives.
For a snack option that’s truly nutritious, healthy, and delicious, try a handful of California almonds. Compared to other nuts, almond contain the most nutrients. You can also get your mono-unsaturated fatty acid fix, which lowers bad cholesterol and increases good cholesterol at the same time, when you snack on almonds. Since almonds are packed with many nutrients, a lot of people believe that it is a superfood. Here are six more of the benefits of eating California almonds:
1. It’s good for cardiovascular health
Regular consumption of almonds actually decrease your chances of getting a heart attack by 50%. It contains folic acid, which is great for fighting fatty plaque that builds up in the arteries. Almonds also contain a lot of Vitamin E, which is a powerful antioxidant. It assists in the formation of red blood cells while protecting your other cells from free radical damage.
2. It prevents constipation
Fiber is also found in California almonds, which is why it’s helpful in stopping constipation. It’s best to drink a lot of water after eating almonds since it will help you prevent constipation even more.
3. It promotes healthy pregnancy in women
It also decreases the chances of birth defects in newborn babies due to its folic acid content. Folic acid actually aids in the growth of cells that helps in the healthy development of the fetus.
4. It’s good for regulating blood sugar levels.
California almonds are great for regulating blood pressure due to its potassium content. Another benefit of eating California almonds is the stabilization of sugar and insulin levels after meals. This can also be related to the prevention of diabetes. Moreover, it contains magnesium that regulates blood.
5. It can help prevent Alzheimer’s
California almonds also contain L-carnitine and Riboflavin. They reduce the risk of Alzheimer’s disease because these nutrients boost brain activity.
6. It can help you lose weight
A study in Spain back in 2007 says that people who ate almonds regularly were less likely to gain weight than those who don’t. Also, eating almonds help you feel full and satisfied, which prevents you from overeating. So before you reach out for a granola bar, why not try California almonds instead?
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