Health Benefits of Aquarium Therapy Having a pet means enjoying total love and companionship. This also provides us the strength to manage the stresses of everyday life. We have heard about so many stories of dogs, cats and other animals who have been honest and loving to their human owners, but there seems to be one more specie we usually forget – fish. Even so, the reality is that their relaxing effects cannot be dismissed. These quiet comforters are of course pet fishes. It may sound ridiculous but there are quite a number of health benefits that come with just watching fish in the aquarium. It has been proven in many studies that watching fishes in aquarium tanks, otherwise known as aquarium therapy, has a calming effect on a restless mind. These benefits are not just even just confined to the emotional level. According to scientists, they are also helpful in treating certain psychiatric problems. More specifically, these are the key health benefits aquarium therapy has to offer: Stress Reduction According to studies, watching fish in an aquarium has various therapeutic effects on the emotional and physiological states of a person. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. If you’ve been to many hospitals with aquariums in their waiting area, now you understand why.
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While aquarium therapy helps calm a person’s mind, it can also help regulate his blood pressure. It relaxes the pulse rate and eases tension in the muscles. That means these little cuties won’t only improve your mood. They will also make your heart healthier and thus extend your longevity. Improvement in Alzheimer’s Patients’ Behavior Based on a study on Alzheimer’s patients, those who had the chance to watch fishes in aquarium tanks tended to be friendlier than those who didn’t (note that these patients often exhibit troublesome and aggressive behavior). The same study also showed that even the eating habits of the patients improved. Help for Autistic and ADHD Children We know that autistic children are usually aggressive and prone to having emotional fits. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. Similarly, kids with Attention Deficit Hyperactivity Disorder have also been observed to benefit from watching fishes in an aquarium. But instead of controlling aggression like it does in autistic children, aquarium therapy helps kids with ADHD concentrate or focus on their lessons and other tasks. Whether or not you or any member of your household has any physical or mental condition that is benefited by aquarium therapy, it would be nice to have a nice little tank at home that you can watch when you’re feeling stressed or even lonely. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.